Weekly classes at Laughing Lotus, Moxie and Burn Pilates in San Francisco.
“Mario is one of the best yoga teachers I’ve had, and his class was a joy. He explains all the poses thoroughly, including variations for all skill levels, and has a playful, warm demeanor that makes you comfortable taking a risk and maybe messing something up. The class has a great balance between working on strength and flexibility while also incorporating mindfulness and relaxation.”
Adjusted to your own time and schedule One-on-One sessions offer the opportunity to tailor the classes to your personal needs and interests. Whether you are new to Yoga and want to learn the basics or you are an experienced Yogi willing to take your practice to the next level, private lessons create the perfect flexible-intimate environment to achieve your goals.
Conveniently located at your work space or in a previously arranged private rental space. This format is specially designed to ease tension throughout the work week of your team. Classes introduce Yoga in an accessible way to boost both, wellness and productivity in your company.
Accessible Yoga AYTT®
Accessible Yoga is an international organization focused on making yoga available to everyone, regardless of their level of physical ability. Accessible Yoga sessions are approached in a trauma-informed manner, expressing the many ways that yoga practice can be modified to suit students with disabilities or life and mobility limiting conditions, as well as seniors.
Aswattha signature workshops are an excellent way to discover new realms within your practice, deepen into the knowledge of Yoga and expand your mind. Dynamic, entertaining and approachable these workshops have crossed borders making their way out in Europe, USA and Asia.
*Workshops available in English and Spanish*